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DALYCE, Certified Personal Trainer

AGELESS FITNESS:  
20 MINUTE OR LESS WORKOUTS FOR WOMEN 40+

Revitalize Your Fitness After 40: Quick 20-Minute or Less Home (or gym) workouts for a Stronger, Healthier, More Confident You!

Your 40s and beyond can be your best years yet. It’s your moment to invest in yourself. Boost your self-assurance and join me in this amazing chapter of your life!

  • **Stronger You:**
    Build muscle and improve strength with short, effective workouts.
  • **Healthier You:**
    Enhance your overall well-being and energy levels.
  • **Confident You:**
    Feel empowered and proud of your progress.

Let’s make this journey together and embrace a vibrant, healthy future!

JOIN MY TEAM

Sign up for my coaching here

Exclusive Membership

1:1 Introductory Call
Workouts
Customized workout plans
Nutrition
Delicious meal recipes & nutrition planning created by a Registered Dietician
Habits
Daily Habit tracking
Accountability
Weekly check-ins and 1:1 chat right through my app
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ABOUT ME

Hi! I'm Dalyce

Are you feeling lost about what to do and how much to exercise?
Frustrated because what you’ve been doing no longer works?

I am a certified personal trainer and fitness instructor, dedicated to empowering women, particularly those in the pre- and postmenopausal stages, to prioritize their health.

I’ve had the honor of being featured on prestigious platforms like Good Morning America, where I’ve demonstrated my expertise and commitment to helping women build muscle and burn fat.

As a mother of seven and a fitness professional who has learned firsthand what works for women, I’ve developed exceptional time management and multitasking skills, allowing me to create simple, at-home workout routines tailored to your lifestyle.

Over the years, I’ve worked with countless women one-on-one and in groups, across various settings, always focusing on practical fitness routines that fit busy schedules.

My passion is to help women boost their strength, energy, confidence, and metabolism. I firmly believe that strength training is the key to staying youthful.

Join me on this journey to a healthier, stronger, and more confident you!

Check out my 5 star reviews and transformations

"Thank you for the feedback! I really feel like this time things are going to stick as I'm coming in with a much better attitude and focus about it all and having guidance from a professional is much more helpful than trying to figure it out on my own.

So thank you!"

~Kristie
"I have always worked out regularly so the only difference when starting your program would be the length of my workouts. I am now doing more overall sessions but less time per session. It's easier to get the shorter sessions in. I'm am more likely to get workouts in and not skip any because there is really no excuse to not fit in 20 min!"

~Kinzie
"Good morning Dalyce! I definitely feel stronger than when I started your program. I really benefit from having a workout plan established for me. I am so busy with my family and work that historically I wasn't good about creating a schedule It's also helpful because I haven't done research about exercise as we age and during perimenopause. There is such a flood of questionable information out there that so I value the integrity of your knowledge. I really appreciate the inclusion of stretching & balance work. Even though I know they are important, I often neglect that and it's catching up with me!

The habit that has changed most significantly is really being mindful of protein. I often get by with a handful of nuts at lunch but now I'm putting much more effort into lunch.

I'm much more consistent about including abdominal work in my workout. I love the challenges because I get different ideas for working the muscles."

~Alexandra
"I've been on Dalyce’s program for a few months. She is truly honest, amazing and very supportive!!Got me movin again and I'm super proud of myself.. Thought i mentally couldn't get back into it at 60 but her method is very welcoming and achievable. I'm Super happy I made the leap into it. She is VERY ATTENTIVE to all my questions and concerns. Very easy to work with and her heart is for helping women have a better life by staying active!! ( The world is better off with caring people like Dalyce!! (I honestly found her on here, not a relative or prior friend. Just a BELIEVER"

~Gail
"Very good! I missed having my routine for working out. And preparing my foods!

Every day I am thankful that I have you as my coach!

I do believe the core exercises are helping, thank you for all the different exercises also all your informative IG posts. I always wanted to tell you. Helpful and so informative! Thank you!"

~Uta
"I'm a client. She's great to work with & her program works!"

~Cheryl
"My nutrition is so much better since I started this program. I pretty much eat the same thing every day and it is much less than I ate before plus my increased activity.
I continue to feel better in my clothes and am fitting back into things I have not worn in a while. So excited to continue this journey. "

~Liessa
"Thank you, you are the inspiration! Without your help and support I would not have been where I wanted to be! Not did I have the knowledge what post Menopausal women really need. Thank you for keeping the focus and the information constantly coming on Instagram. This is inspiring and so helpful, I’m sure, for so many women."

~Anonymous
"Any major successes this week?:

Driving forward with dedication, discipline and determination to continue weight loss, feeling better, having more energy, experiencing visible changes and being thankful for the process with Dalyce’s support and help!"

~Anonymous
"I am really enjoying the new workouts this month and am feeling better every day. Clothes continue to feel looser and I have more energy. I feel like I am not just motivated but am getting disciplined as well. I am happy with my progress but just have to keep reminding myself that results don't happen overnight. I can't look like you, but it is still my goal-lol"

~Anonymous
"Weight is dropping, which is helping my motivation and consistency."

~Anonymous
"Thank you for the feedback! I really feel like this time things are going to stick as I'm coming in with a much better attitude and focus about it all and having guidance from a professional is much more helpful than trying to figure it out on my own.

So thank you!"

~Kristie
"I have always worked out regularly so the only difference when starting your program would be the length of my workouts. I am now doing more overall sessions but less time per session. It's easier to get the shorter sessions in. I'm am more likely to get workouts in and not skip any because there is really no excuse to not fit in 20 min!"

~Kinzie
"Good morning Dalyce! I definitely feel stronger than when I started your program. I really benefit from having a workout plan established for me. I am so busy with my family and work that historically I wasn't good about creating a schedule It's also helpful because I haven't done research about exercise as we age and during perimenopause. There is such a flood of questionable information out there that so I value the integrity of your knowledge. I really appreciate the inclusion of stretching & balance work. Even though I know they are important, I often neglect that and it's catching up with me!

The habit that has changed most significantly is really being mindful of protein. I often get by with a handful of nuts at lunch but now I'm putting much more effort into lunch.

I'm much more consistent about including abdominal work in my workout. I love the challenges because I get different ideas for working the muscles."

~Alexandra
"I've been on Dalyce’s program for a few months. She is truly honest, amazing and very supportive!!Got me movin again and I'm super proud of myself.. Thought i mentally couldn't get back into it at 60 but her method is very welcoming and achievable. I'm Super happy I made the leap into it. She is VERY ATTENTIVE to all my questions and concerns. Very easy to work with and her heart is for helping women have a better life by staying active!! ( The world is better off with caring people like Dalyce!! (I honestly found her on here, not a relative or prior friend. Just a BELIEVER"

~Gail
"Very good! I missed having my routine for working out. And preparing my foods!

Every day I am thankful that I have you as my coach!

I do believe the core exercises are helping, thank you for all the different exercises also all your informative IG posts. I always wanted to tell you. Helpful and so informative! Thank you!"

~Uta
"I'm a client. She's great to work with & her program works!"

~Cheryl
"My nutrition is so much better since I started this program. I pretty much eat the same thing every day and it is much less than I ate before plus my increased activity.
I continue to feel better in my clothes and am fitting back into things I have not worn in a while. So excited to continue this journey. "

~Liessa
"Thank you, you are the inspiration! Without your help and support I would not have been where I wanted to be! Not did I have the knowledge what post Menopausal women really need. Thank you for keeping the focus and the information constantly coming on Instagram. This is inspiring and so helpful, I’m sure, for so many women."

~Anonymous
"Any major successes this week?:

Driving forward with dedication, discipline and determination to continue weight loss, feeling better, having more energy, experiencing visible changes and being thankful for the process with Dalyce’s support and help!"

~Anonymous
"I am really enjoying the new workouts this month and am feeling better every day. Clothes continue to feel looser and I have more energy. I feel like I am not just motivated but am getting disciplined as well. I am happy with my progress but just have to keep reminding myself that results don't happen overnight. I can't look like you, but it is still my goal-lol"

~Anonymous
"Weight is dropping, which is helping my motivation and consistency."

~Anonymous
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