Nothing changes until your habits and mindset change.

Thank you for the feedback! I really feel like this time things are going to stick as I'm coming in with a much better attitude and focus about it all and having guidance from a professional is much more helpful than trying to figure it out on my own.

So thank you!

I have always worked out regularly so the only difference when starting your program would be the length of my workouts. I am now doing more overall sessions but less time per session. It's easier to get the shorter sessions in. I'm am more likely to get workouts in and not skip any because there is really no excuse to not fit in 20 min!

Good morning Dalyce! I definitely feel stronger than when I started your program. I really benefit from having a workout plan established for me. I am so busy with my family and work that historically I wasn't good about creating a schedule It's also helpful because I haven't done research about exercise as we age and during perimenopause. There is such a flood of questionable information out there that so I value the integrity of your knowledge. I really appreciate the inclusion of stretching & balance work. Even though I know they are important, I often neglect that and it's catching up with me!

The habit that has changed most significantly is really being mindful of protein. I often get by with a handful of nuts at lunch but now I'm putting much more effort into lunch.

I'm much more consistent about including abdominal work in my workout. I love the challenges because I get different ideas for working the muscles.

I've been on Dalyce’s program for a few months. She is truly honest, amazing and very supportive!!Got me movin again and I'm super proud of myself.. Thought i mentally couldn't get back into it at 60 but her method is very welcoming and achievable. I'm Super happy I made the leap into it. She is VERY ATTENTIVE to all my questions and concerns. Very easy to work with and her heart is for helping women have a better life by staying active!! ( The world is better off with caring people like Dalyce!! (I honestly found her on here, not a relative or prior friend. Just a BELIEVER

Very good! I missed having my routine for working out. And preparing my foods!

Every day I am thankful that I have you as my coach!

I do believe the core exercises are helping, thank you for all the different exercises also all your informative IG posts. I always wanted to tell you. Helpful and so informative! Thank you!

I'm a client. She's great to work with & her program works!

My nutrition is so much better since I started this program. I pretty much eat the same thing every day and it is much less than I ate before plus my increased activity.

I continue to feel better in my clothes and am fitting back into things I have not worn in a while. So excited to continue this journey.

Thank you, you are the inspiration! Without your help and support I would not have been where I wanted to be! Not did I have the knowledge what post Menopausal women really need. Thank you for keeping the focus and the information constantly coming on Instagram. This is inspiring and so helpful, I’m sure, for so many women.

Any major successes this week?:

Driving forward with dedication, discipline and determination to continue weight loss, feeling better, having more energy, experiencing visible changes and being thankful for the process with Dalyce’s support and help!

I am really enjoying the new workouts this month and am feeling better every day. Clothes continue to feel looser and I have more energy. I feel like I am not just motivated but am getting disciplined as well. I am happy with my progress but just have to keep reminding myself that results don't happen overnight. I can't look like you, but it is still my goal-lol

Weight is dropping, which is helping my motivation and consistency.

I am beyond happy with my journey so far. Everything life throws at me feels easier to navigate because I feel good in my body. Your support and encouragement really keeps me motivated, and I love how easy it is to text and communicate with you through the app. Knowing I can reach out anytime makes a big difference and helps me stay consistent.

I’m proud of myself for taking a five day vacation away from my usual routine and still keeping up with healthy eating and movement. When I ate out, I chose healthier options and normal portions. I focused on protein first and stopped around 80% full. All of it worked and when I got home I was down 2 pounds.

Energy and motivation were good this week, except for lower energy Saturday morning. I can definitely see now how lower energy lines up with lower nutrition focus. Friday was a big one for that and the correlation is pretty clear now. I’m really pleased with my progress. I would still love to tone up more, but I’m happy with my weight and how I feel overall.

My energy is high. My mood still changes day to day depending on what’s going on emotionally, including depression at times, but since starting the program this has improved a lot. I use my workouts to help manage it now.

I think things are going really well. I’ve learned a lot about food and I’ve learned that I can actually keep a workout routine going. It’s been a long time since I felt able to do that. This time last year my body felt tight and stiff all the time. I’ve had glute and hip issues for almost five years and now they’re almost completely gone. I know that’s from building strength and learning that I can move without hurting myself.

I honestly didn’t think I would survive the last plank, but I did! I really enjoyed this workout and especially liked the fire hydrants. I can feel my glutes and hips working in ways I haven’t before. Thank you for this workout!

I feel really good about my progress. I’d like to see more definition and a leaner look, and I’d still like to lose a few more pounds, but I’m very proud that I’ve kept the weight off for over a year and have been exercising pretty consistently for about 15 months.

I’ve always worked out regularly, but the biggest difference with your program is the length of the workouts. I’m now doing more sessions but less time per session. The shorter workouts are easier to fit in, and I’m much more likely to actually do them and not skip. It’s hard to make excuses when it’s only 20 minutes.

My nutrition is so much better since starting with Dalyce. Keeping things simple helps me stay consistent. My activity has increased, I feel better in my clothes, and I’m fitting into things I haven’t worn in a long time. I’m excited to keep going on this journey.

I was never able to build muscle before because I was doing it all wrong. Dalyce made my personal workouts challenging but doable. I can now get great workouts in without having to go to the gym.

Training with Dalyce has been a total game changer. I went from feeling lost and overwhelmed to actually enjoying the process. With consistency, I’m finally seeing results.

Before working with Dalyce, exercise felt like a big complicated puzzle I couldn’t solve, and with my busy schedule finding the time was always a struggle. She has a unique way of simplifying workouts and making them fit into my packed days. It’s not just the workouts, it’s her support and encouragement that really pushed me forward. She helped me believe in myself when I couldn’t see it yet. I now have more energy, more strength, and real confidence in my body.