"Thank you for the feedback! I really feel like this time things are going to stick as I'm coming in with a much better attitude and focus about it all and having guidance from a professional is much more helpful than trying to figure it out on my own.
So thank you!"
~Kristie
"I have always worked out regularly so the only difference when starting your program would be the length of my workouts. I am now doing more overall sessions but less time per session. It's easier to get the shorter sessions in. I'm am more likely to get workouts in and not skip any because there is really no excuse to not fit in 20 min!"
~Kinzie
"Good morning Dalyce! I definitely feel stronger than when I started your program. I really benefit from having a workout plan established for me. I am so busy with my family and work that historically I wasn't good about creating a schedule It's also helpful because I haven't done research about exercise as we age and during perimenopause. There is such a flood of questionable information out there that so I value the integrity of your knowledge. I really appreciate the inclusion of stretching & balance work. Even though I know they are important, I often neglect that and it's catching up with me!
The habit that has changed most significantly is really being mindful of protein. I often get by with a handful of nuts at lunch but now I'm putting much more effort into lunch.
I'm much more consistent about including abdominal work in my workout. I love the challenges because I get different ideas for working the muscles."
~Alexandra
"I've been on Dalyce’s program for a few months. She is truly honest, amazing and very supportive!!Got me movin again and I'm super proud of myself.. Thought i mentally couldn't get back into it at 60 but her method is very welcoming and achievable. I'm Super happy I made the leap into it. She is VERY ATTENTIVE to all my questions and concerns. Very easy to work with and her heart is for helping women have a better life by staying active!! ( The world is better off with caring people like Dalyce!! (I honestly found her on here, not a relative or prior friend. Just a BELIEVER"
~Gail
"Very good! I missed having my routine for working out. And preparing my foods!
Every day I am thankful that I have you as my coach!
I do believe the core exercises are helping, thank you for all the different exercises also all your informative IG posts. I always wanted to tell you. Helpful and so informative! Thank you!"
~Uta
"I'm a client. She's great to work with & her program works!"
~Cheryl
"My nutrition is so much better since I started this program. I pretty much eat the same thing every day and it is much less than I ate before plus my increased activity.
I continue to feel better in my clothes and am fitting back into things I have not worn in a while. So excited to continue this journey. "
~Liessa
"Thank you, you are the inspiration! Without your help and support I would not have been where I wanted to be! Not did I have the knowledge what post Menopausal women really need. Thank you for keeping the focus and the information constantly coming on Instagram. This is inspiring and so helpful, I’m sure, for so many women."
~Anonymous
"Any major successes this week?:
Driving forward with dedication, discipline and determination to continue weight loss, feeling better, having more energy, experiencing visible changes and being thankful for the process with Dalyce’s support and help!"
~Anonymous
"I am really enjoying the new workouts this month and am feeling better every day. Clothes continue to feel looser and I have more energy. I feel like I am not just motivated but am getting disciplined as well. I am happy with my progress but just have to keep reminding myself that results don't happen overnight. I can't look like you, but it is still my goal-lol"
~Anonymous
"Weight is dropping, which is helping my motivation and consistency."
~Anonymous
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